Whey protein for meal replacement?

It is recommended not to use a protein shake as a sole source of nutrition and should be used alongside a well nourished healthy diet

Always consult with a medical practitioner before commencing any new supplementation as part of your diet.

Shakes aren’t a magic solution for melting off fat, banishing hunger cravings and building more lean muscle.

Protein shakes aren’t a magic solution for melting off fat, banishing hunger or cravings.

Those who want to use protein shakes in a plan to achieve positive physical changes need to combine the protein shakes with regular exercise and a healthy, well-rounded eating plan to see the best results.

Whey protein reduces ghrelin, which stimulates appetite, which may explain its effectiveness in reducing hunger and boosting weight loss