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When Is the Best Time to Take Protein?

When Is the Best Time to Take Protein?

Timing is everything and absolutely curtail to ensure maximum recovery and increase performance.

SFA WPI - Whey Protein Isolate should be consumed approximately 30 minute’s before and immediately after a workout and/or approximately 30-45 minute’s after a very intense workout and/or anytime during the day as a meal replacement.

SFA WPC - Whey Protein Concentrate should be consumed approximately 30 minutes before and/or 30 minutes after a workout or/and anytime during the day as a meal replacement.

SFA MC - MIcellar Casein should be consumed several hours before bed. MC can also be consumed anytime during the day as a meal replacement