What is Micellar Casein?
What are the benefits of Micellar Casein?
The main benefit of Micellar Casein is that it is a slow release protein.
Unlike whey protein which remains soluble in the stomach and is therefore emptied rapidly and peak’s of a higher magnitude, MC - Micellar Casein is converted into a solid clot and is emptied much more slowly in the stomach and at more of a constant rate.
Casein Protein Is Very Effective for Muscle Growth
Bodybuilders and athletes have used this supplement for decades.
Like other animal proteins, it contains all the essential amino acids that your own body is unable to produce naturally.
Most importantly, it provides a high amount of leucine, which initiates muscle protein synthesis.